Jun
30
30
rach_b_2003 asked:
Im looking for some good diet plans to help me loose my baby weight, ive looked online but you have to pay for them. Im a vegetarian who eats no meat but does eat dairy products.
Sphere: Related ContentIm looking for some good diet plans to help me loose my baby weight, ive looked online but you have to pay for them. Im a vegetarian who eats no meat but does eat dairy products.
Tags: Baby Weight, Dairy Products, Diet Help, Diet Plans, Meat Products, Vegetarians
July 2nd, 2008 at 6:55 pm
Eat more fruits and veggies and less startchy sugary etc. foods. Also try eating more negative calorie fruits/veggies. If you have the extra cash, get a gym member ship. If not you can go for small runs in the morning and/or evenings, and lift light weights.
Make sure you try to get at least 8 hours of sleep because lack of sleep increases your appetite.
Don’t skip meals especially breakfast!
July 2nd, 2008 at 8:10 pm
U baby is very fat?
July 5th, 2008 at 11:11 pm
This one works for me. Cut out the dairy, don’t use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don’t get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.
Add A Comment