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Aug
13

Has anyone done the grapefruit diet before?

Diet & Fitness

  
grapefruit diet
♥Mizz.Purdy♥ asked:

THIS FOR ONLY THOSE WHO HAVE BEEN ON THIS DIET…

Did you lose weight? If so how much? And how much did you gain back afterwards?

What side affects did you have?

What exercises did you do?

How long did it take for you to lose the weight?

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  1. Ms. Q Says:

    I tried it but didnt finish it because the doctor said that its acid can cause you to thin out the lining in the stomach when taken in high doses. Plus the taste was too much for me,

  2. Bondgirl Says:

    This is a great diet if you have all day to sit on the toilet. Side effects? The runs. Big time. Excercise? Running to the loo….
    I don’t recommend it - it’s very hard on the stomach. I lost 75lbs by not eating anything after 8pm - just water. I did not deprive myself of anything - just little bits of everything. Mentally, you don’t feel ripped off, and don’t have cravings/binges. I’ve discovered weight loss is all a state of mind.

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