Hall Diets

1. Bella B Says:
   August 27th, 2008 at 4:29 am

   eat healthy and stay fit. make sure you have a good diet plan that will help you loss weight

2. Dalia. Says:
   August 29th, 2008 at 12:48 pm

   Look, it’s up to u to try these plans or no… but here’s my advice.. if u want to lose alot of weight fast u should do a strict diet…. since i don’t know how much weight do u want to lose.. think about this :

   if u stick to these plans and switch between them every 2 or 3 weeks, i could say u would lose 40 to 60 pounds in 4 months… it’s from my presonal experience… ( I’M 5′7, WAS 220, NOW 160) :

   First option: low carb diet. (Atkins diet or so)

   Second option: 7 DAY DIET PLAN, (GM DIET):
   1st day: fruits except bananas
   2nd day: vegetables
   3rd day: fruits and vegetables
   4rth day: 6-8 Bananas and skimmed Milk
   5fth day: Beef (300 gm) and 6 Tomatoes (limited quantities)
   6th day: Beef and Vegetables (unlimited quantity)
   7nth day: Brown Rice( 1 cup), fruit juices, and vegetables!
   after 7 days u will lose 10-17 pounds. u can repeat it 2 or 3 times with taking 1 day rest after each 7 days.

   third option: 3-day diet:

   fourth option: cabbage soup diet:

   DON’T FORGET: drink at least 8 cups of water daily, and exercise. ( i use Tonny Little Gazelle, i do 30 to 45 mintues a day/ 5 days a week.. i LOVE this machine)

   PLUS: take multivitamin tablets “daily ” while trying to lose weight, it insures that u get ur minimum daily needs from vitamins and minerals

   CHECK THIS OUT… , u will find much more diets…..

   PUT IN MIND that if u go back to eating too much without thinking about what u’r eating and doing, u might GAIN THE WEIGHT BACK… for me, i’m still keeping the loss for 4 years..

   BELIEVE ME, it workssss…. many people will tell u those freaky diets are not healthy, blah blah blah…. but honestly, give it a try unless u have any illness or serious medical condition…….. i’m still alive, healthy, and happy,,,
   Good Luck

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