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Healthy Weight Loss Tips - Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Tags: Diet, Health Nutrition, Healthy Nutrition, Healthy Weight Loss, Healthy Weight Loss Tips, Life Style, Loss Weight, Natalie, Simple Changes, Weight Loss Tips
October 25th, 2008 at 1:19 am
to jucishockwave,
just b/c you lose weight doesn’t mean you’re healthy…I can eat fast food 3 times a day as well and lose weight since I have a fast metabolism..you may be active but eating like crap will only catch up to you..weight is only one way to gauge a person’s health..as far as you gaining weight on healthy foods, you simply were eating too many calories and were not keeping track of them by any stretch, which shows your lack of education in health
October 25th, 2008 at 9:40 pm
The most expensive but healthiest and easiest way to loose weight is alkaline water :-)you dont even ahve to change your diet.
October 29th, 2008 at 5:32 am
i luv ure hairstyle!
October 29th, 2008 at 12:05 pm
Ditto to pianosurgeon. Eating late can create an insulin response that will drive unused glycogen into your belly fat
October 31st, 2008 at 3:28 pm
Not eating late is NOT a myth. Anyone who has successfully lost weight will recognize this.
November 2nd, 2008 at 3:58 pm
Not eating late is one of the biggest myths ever. Your body doesn’t know what time it is. Its about calories burned v/s calories taken in.
November 5th, 2008 at 7:30 pm
No anerexia is not a phsical disorder, I am hyperactive eat 2350 Kcalories a day, you can be 40 lbs underweight and still not be nervosic, dangerously slim but not anerexic or nervosic.
November 6th, 2008 at 11:58 pm
are you anerexic? (i dont mean to get personal, nosey or offensive) i’m just asking. Because i am minorly anarexic…but not balemic (sp?)
November 7th, 2008 at 9:09 am
are lentals like beans?..or nuts? i’m just a little confused by that.
November 10th, 2008 at 4:45 pm
I really don’t think someone would go out to eat w/o planning to do it, you don’t just drive by mcdonalds and decide you’re gonna get yourself a big mac unless you’re a food addict
November 13th, 2008 at 6:17 pm
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
November 14th, 2008 at 11:46 am
An alternate route that has no fast food places? What planet does she live on?
November 17th, 2008 at 3:27 pm
I love Lewis Black too but next time come up with your own opinion. Although I agree that one thing that’s good for one person could kill another.
November 21st, 2008 at 1:24 am
Yeah, but I heard the effects are very minimal.
November 23rd, 2008 at 4:50 pm
The sad truth is, no one really knows what is healthy and what is not. There’s a guy in New York who is over 100 yrs old and said that bacon is too lean for breakfast. If he eats “healthy” foods, in just a week he dies. It depends on the person. We still have a lot to learn when it comes to health. I’ve lost more weight by eating fast food kids’ meals three times a day than I did when I started to eat “healthy” foods. No one is the same. The only true way to know what works is by experimenting.
November 25th, 2008 at 10:42 am
I thought drinking cold water instead of warm makes you burn cals.
November 26th, 2008 at 4:21 pm
I am not I am underweight by 5 pounds
November 29th, 2008 at 7:43 pm
she is married
December 1st, 2008 at 10:26 am
Very professional and informative.
thank you
December 3rd, 2008 at 5:48 pm
Thank you! These videos are great. So informative!!!
December 6th, 2008 at 2:11 pm
Oddly enough she did the research for a video on the top 10 healthy dorm room foods. We haven’t shot it yet though. We should do it early next week.
December 9th, 2008 at 12:05 am
Nstalie, thank you so much for making such informative videos! Being a college student with a heavy courseload, eating properly is often neglected –your videos inspire me to seek out a healthier eating style
December 12th, 2008 at 9:14 am
Wrong shrinkie! Gluconeogenesis….it’s called Gluconeogenesis. Look it up you might learn something and not make foolish comments on you tube anymore.
December 13th, 2008 at 1:40 am
bottom line, a lack of carbs will screw with your brain function. so youll be thin, at the cost of your brain power.
December 16th, 2008 at 12:02 am
Bottom line only a Atkins or Protein power lifestyle with get you thin and keep you there. Meat, green veggies, nuts, seeds, berries is the way to go. Low cal you ask? Forget it you will never keep the weight off you lose you will gain it back!
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