Hall Diets

oshunn1 asked: I am at the first phase of the Atkins diet and although I have lost 5lbs and just 3 days. Im already running out of ideas. My roommate and I are on it together and although we have been resisting the cravings we are having trouble scraping together ideas for breakfast lunch and [...]

Ross asked: I’m using the Atkins diet currently, but want to know, when I reach or become near my goal weight, if I switch to another diet that allows more carbs, will I gain weight? I exercise 3-5 times per week for an hour to two hours and have maintained the same weight for [...]

From nicgreeneyes

i want cake

omieater asked: I have been on this diet (the induction phase) for four days and have only lost three pounds. I’d like to lose a solid ten pounds for all of this restricting o carbs that I’m doing. . . Is ten pounds possible in two weeks? Also, are those in this phase allowed to [...]

[depressed] Fitten asked: I’m 13, I’m about 160 pounds, and I’m 5′ 4” tall. I’m supposed to weigh this much, considering my height. But I need to lose about 8 pounds off my stomach. I HATE the Atkins diet, (your brain NEEDS carbs or you WILL die) I don’t want pills, and I hate any [...]

Posted by Diet DebateThe Atkins Diet, introduced by Dr. Robert Atkins in the 1970’s has spurred a legion of low-carb dieters in the United States. For two decades, millions of Americans have restricted their intake of carbohydrates following the teachings of Dr. Atkins. The diet, which was reintroduced in the book Dr. Atkins New Diet [...]

inlove22 asked: I know there is a proper way to do the Atkins diet, not just eating meat and cheese all day. I want to do it for two weeks to junp start my weight loss program

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nunya asked: I’ve been “dieting” for 22 days now. I’m not on any program, I’ve just cut out sodas and drink tons of water, eat salads for lunch, and about half of what I used to eat for dinner. I’m reading Dr. Atkins’ New Diet Revolution and believe I will commit to it [...]

dynomite asked: It’s my second day on the Atkins Diet. I have lost 3lbs. and it is so hard. I crave sweets all the time and to do without any carbs is so hard. Does anyone know if I could use splenda during the induction phase?

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Daniel asked: My wife and I have been doing Atkins for a little over a month, and to be honest, we are bored. We’re tired of not being able to have ANY kind of bread, and constantly worrying about one or two extra carbs.
We’ve looked at the South Beach diet, and just like Atkins it [...]