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Dec
18

how to be have a healthy diet with no time to eat healthy?

Other - Food & Drink

melbourne_city_butterfly asked: ok by the time i get home its 6.15 - 6.30 by the time i get to and home from gym its 7.30 - 8.00pm and by this time its to late to cook anything and by the time i do i have to also wash up and im only in bed at [...]




Dec
4

Weight Loss Diet Programs

Weight Loss

Posted by Darren O’ConnellObesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, [...]




Nov
29

Will I all my weight back if I switch from Atkins diet to a different diet?

Diet & Fitness

Ross asked: I’m using the Atkins diet currently, but want to know, when I reach or become near my goal weight, if I switch to another diet that allows more carbs, will I gain weight? I exercise 3-5 times per week for an hour to two hours and have maintained the same weight for [...]




Nov
26

In our society, there are weight loss programs that recommend low fat, no-fat, or high protein diets?

Diet & Fitness

trishia l asked: Should we eliminate fats from our diets altogether and increase proteins? What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer.

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