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Nov
29

Will I all my weight back if I switch from Atkins diet to a different diet?

Diet & Fitness

Ross asked: I’m using the Atkins diet currently, but want to know, when I reach or become near my goal weight, if I switch to another diet that allows more carbs, will I gain weight? I exercise 3-5 times per week for an hour to two hours and have maintained the same weight for [...]