Hall Diets

Posted by Tom ParkerAll over the world people are looking to lose weight. If you are reading this article then I’m guessing you are one of those people. You may just want to drop a couple of pounds or you may want to completely transform your overall appearance. Maybe you even want [...]

gravvyboat asked: My background: 25 year old male, 6′2″, 180 lbs, basically fit and trim. I’ve been doing Matt Furey’s combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.
My objectives:
1. exercise no more than [...]

shaybsnuggles asked: i already don’t eat a lot of junk food or soda. also i eat about 1500 calories a day. I need a healthy good diet plan i can use to lose weight.

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r0cker_chick_09 asked: Im a 16 year old girl, 5′2″, and 155 pounds. My heaviest weight was 164. Im trying to get to 125 by March or April. I play Dance Dance Revolution 2-3 hours a day. I try to stay in the 700-1100 calories a day limit. I drink lots of water & stuff….so my [...]

jane doe asked: I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. [...]

blahh b asked: I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day [...]

betty boop asked: I have started the cabbage soup diet but I am mystified as to why diet soda is not allowed. I mean, it has no calories!
Thank you for replying but neither reply answers my question. I don’t need a lecture about what is best for me. I know what is in diet soda. [...]

Sheryl asked: I’m on this weight loss program and they say not to exercise too much since I’m only eating 1200 calories. why do they discourage much needed exercise? Isn’t it healthy?
I want to work out 5 times a week one hour a day on the elliptical and I know I will have [...]

Posted by Michael LeeThere are plenty of methods to use with your quick weight loss plans. In truth, you might get confused when you start making your list to help you achieve your fitness goal. Rather than individually going through these plans, it would be best to get creative and start combining different techniques to [...]

mimi asked: i want a lifestyle diet…. i don’t want to hear you have to eat healthy…because I already do, but i want to know how others stay thin. For example, one person count their calories. Others is on the zone diet…..
Please, any help and methods would be appreciated!

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