Hall DietsDiet and Nutrition |
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♪♫♪Crazy Song writer♫♪♫ asked: Hi. I was just wondering because I want to lose about 20 Pounds. I was just wondering if you know any good exersizes that you can do at home, and some good diet plans like what to eat for breakfast, lunch, dinner, etc? Thanks!
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comments (2) Theresa Marie asked: in the past year I have lost about 85 pounds using protein shakes, which is a meal replacement for lunch and dinner. Currently I’m about 40 pounds away from my goal weight, but the protein shakes are not doing it for me anymore. I find myself craving normal foods again, and i [...]
rock20198804 asked: Loose 15 pounds in 1 month, without a diet plan that costs money.
Elyse asked: Why turn it into a market, and be a part of the cycle of waste and stupidity, when the one and only obvious way to lose weight is burn more calories than you consume? Then eat less thereafter to maintain that weight?
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Valerie L asked: I am about 5′7″ and 170 pounds. I can’t seem to lose weight on diet plans. I even tried the low carb diets and eating that much meat was just too gross for me. Has anyone tried going vegetarian or vegan to lose weight? Would you have [...]
jesuspaidmybail asked: I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not [...]
Black Nails asked: I am 12 years old
5′1 tall
104.8 pounds
BMI: 19.8
Any good plans? I have a problem with anorxicia and bulimia so give me somthing that has eating in it.
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vdiva1988 asked: I’m thinking of starting a liquid maple diet that Beyonce Knowles did for her role in ‘Dreamgirls.’ She lost weight dramatically. Has anyone done it and had it work or can you suggest/ tell me how you’ve lost weight quickly.
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crazy little thing called love asked: Ok so i’m going to officialy start my diet tomorrow. Do you guys have excercise that will help me get down to about 105 or 110? and foods not to eat? right now i’m 14 5′5 and 116. Is it possible to get down to that weight by summer? [...]
From johnfats
By John Erickson, 40/30/30, Zone Diet nutritionist, developer of USA Diet Plans. How to get started and calculated calorie needs, meal scheduling and portion control.
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