Hall Diets

Sandra Dee asked: I am a female, 5′5, weighing 145 lbs

dericka2fyne asked: tha worlds heaviest man lost 365 pounds in 5 monthz and i wanna lose some weight so does anyone no about tha zone diet and what it is and what to do

Sphere: Related Content

sagewithin asked: What has been your experience with this weight loss system where the Zone diet is delivered fresh to your front door? I know it’s expensive, but does it work, and is the food better than nutrasystem (which for me, tasted pretty bad with the exception of a couple of items)?

Sphere: Related Content

aqt_ru12 asked: Zone diet delivered to home in Hollywood Florida.

Mimi asked: Has anyone gone on this diet and what were your expierences with it?
It is from the book “Mastering the Zone” by Barry Spears

Sphere: Related Content

HUNK asked: i need to shape up big time,gaining muscle losing fat,ive seen this diet and want to know if its healthy!!!im in uk!!anyone know??

Sphere: Related Content

beast23 asked: well im going on a diet (going to the beach in a few weeks. the zone focuses on a ‘1-2-3′ approach where you eat fat, protein and carbohydrates in a 1:2:3 ratio (so say 10 grams of fat, 20 grams of protein and 30 grams of carbohydrates per meal - these individual grams [...]

iron maiden77 asked: Im curious about the scientific aspect more than just another weight loss gimmick. I would appreciate info.Thanks.

Sphere: Related Content

oighrig asked: Recently I decided to follow a balanced meal rule similar to the Zone diet, but I’m having trouble coming up with meals that fit the rules (ie portions of carbs-protein-fat being 50-35-15). I’m also trying to stick to the low Glycemic index foods as well.
Any suggestions for meal ideas? I eat eggs, but [...]

Scott B asked: say if a complete 3 block meal was 9g fat, 27g carbs, and 21g protein
Is it bad to count a 3 block meal as 10g fat, 30g carbs,and 19g protein?

Sphere: Related Content